Shannon and Dani's Space

Dani's Weight


Dani Date:January 22, 2008 Weigh In: 245.5

Dani Date: January 29, 2008 Weigh In: 234.5

Dani Date: January 15, 2008 Weigh In: 237.5

Dani Date: January 7, 2008 Starting Weight: 237.5 lbs.

Support Team Shannielle in their effort to become healthier in 2008!!

Are you guys still at it? Hope so. Have a great week!

Feb. 24

We like your workout log - good progress, keep it up!

Kelley & Kristie

Feb. 11

In our fight against fat, hear our battle cry...

KEEP GOING and don't forget to breathe!

Jan. 21


SB 1.23.08 Prevention Walking Workout 2 miles (including interval workout)

SB and DM 1.20.08 Walking for Weight Loss 50 minute Walk

SB and DM 1.17.08 2 mile Walk Away the Pound DVD

SB and DM 1.16.08 Gentle Foundations Yoga Class 75 minutes

SB 1.15.08 Prevention Accelerated Walking Workout 25 minutes

SB and DM 1.14.08 Walking for Weight Loss DVD 30 minutes


Proud by Heather Small

Gonna Fly Now by Rocky Soundtrack

That I Would Be Good by Alannis Morissette

All Fired Up by Pat Benatar


Shannon Date: January 29, 2008 Weigh In: 168

Shannon January 22, 2008 Weigh In: 169.5

Shannon Date:January 15, 2008 Weigh In: 171.5

Shannon Date: January 7, 2008 Starting Weight: 171.5lbs.


Week of January 13 - 19 Work out at least 5 days ( I met this goal!)

One day at a time.... Abstain from all fast food (burger king, mcdonald's, wendy's)